A 60-Minute Reset – Lunch & Learn Step out of Survival Mode and into Calm
Your team will learn how to reduce stress, and build inner calm Even during the most challenging moments of the day. This 60-minute session offers more than a break—it’s a research-backed reset designed to help your team breathe, recharge, and reconnect with themselves.
Why This Session Matters
In Eldercare and Hospice, stress isn’t just part of the job, it’s becoming the job.
Caregivers are facing overwhelming workloads, emotional exhaustion, and rising turnover.
This session offers a research-backed reset:
a calming, empowering experience that helps caregivers reconnect with their own well-being.
✅ Your Team Will Learn:
- What stress really is—and how it quietly builds in the body and mind
- How self-criticism, perfectionism, and negativity loops amplify stress internally
- Why “pushing through” often backfires
- How to interrupt the stress cycle using self-compassion science
- A practical tool to create emotional balance and calm anytime, anywhere
Backed by Science, Grounded in Compassion
Based on the research of Dr. Kristin Neff and Dr. Chris Germer, this session introduces one core practice of mindful self-compassion in a safe, non-judgmental space.
🌿 A 60-Minute Reset – Lunch & Learn
Step out of survival mode and into calm.
In the high-stress world of eldercare and hospice, caregivers face overwhelming emotional and physical demands. This powerful, research-backed session provides a meaningful pause—a space to restore balance, build inner calm, and reconnect with personal well-being.
